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11 pages · philosophy
Ancient Eastern philosophy translated through the lens of modern neuroscience: what the old texts say about the mind, what the brain research confirms, and how to use both on an ordinary day.
15 pages · focus
The architecture of unshakeable focus. Ancient yogic philosophy meets modern neuroscience in a survival manual for the modern builder: attention as a trainable skill, step by step.
12 pages · sattva
Decoding the sattvic mind: what you let in through the senses shapes the mind you live in. How to choose inputs, food and company that leave the mind clear.
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